World has turned busy and people find no time to cook recipes with lengthy processes. So with no other option people swap to prepare fast foods for filling their tummy. But cooking unhealthy dishes that will spoil you health is not a good practice. People are running out of time all the day and sacrificing health for the sake of earning money. But when you fall sick, automatically the money that you earn is spent in regaining your health. Rather than suffering after you fall unwell, it is better to be aware of your health in your every day diet. Watch out what you eat and know how much energy your body requires. Eat healthy and nutritious food and balance your body weight and fitness.
If you ask whether the ingredients added in this Bread and Omelette with Veg Salad recipe have originated from Tamil Nadu, I would say no. But the ingredients that I have used in this Bread and Omelette with Veg Salad recipe are easily available in Tamil Nadu now a days. It will be a simple and a healthy breakfast that is easy to prepare. So this Bread and Omelette with Veg Salad will be a very useful recipe if you are looking for a healthy Tamil Nadu breakfast recipe.
Bread and Omelette with Veg Salad is a very healthy recipe that would contain all the nutrition that you need for a meal.
Ingredients that you need for preparing Bread and Omelette with Veg Salad for your Breakfast
Brown Bread (Whole Wheat) - 6 Pieces (2 per serving)
Tomato - 3 Small Sliced(1 per serving)
Bell Pepper (capsicum) - 1 Big (sliced)
Cashew Nuts - 4 pieces per serving
Raisins (Dry Grapes) - 7 Pieces per serving
Egg - 3 Pieces (1 per serving)
Mushroom - 100 gram
Broccoli - 100 gram
Coriander leaves - for seasoning
How to prepare Bread and Omelette with Veg Salad
First cut the vegetables into small pieces.
Now take a non stick pan and put mushroom, broccoli and some capsicum pieces in it.
Then add water, salt and a pinch of turmeric powder to the vegetables and boil it for about few minutes.
Do not cook it fully as a salad must be prepared with either raw or semi-cooked vegetables.
We are boiling the vegetables just to hit away the bacteria in it. This is just for hygiene purpose.
Once the vegetable is boiled stain the water from it and put it in a bowl.
To the vegetables in the bowl, add some pepper or chili (i prefer pepper) and chat masala if you wish.
Do not add salt as we have already added some while boiling. Just sprinkle few drops of lemon essence.
Now the preparation of our vegetable salad is done.
Next we have to prepare the omelette. For this make use of capsicum that is sliced as a ring.
Take a non stick pan and let it to heat for a while. Once the pan is hot enough, place the capsicum and pour a whole egg into it.
You can sprinkle a pinch of salt to this and let it to cook. Need not flip the omelette to the other side. It is just enough to cook it in one side.
You can take the omelette off the flame and repeat the same step for other omelettes.
Now take the whole wheat breads and toast it with an oil free toaster or a non stick pan.
The cooking process is over by now. Only thing that is left is garnishing and serving.
Take the serving plates and place toasted bread, omelette, cooked salad, nuts, raisins, raw sliced tomatoes and finally coriander leaves.
Now your yummy, colorful and healthy breakfast is ready. This Bread and Omelette with Veg Salad will be a delicious diet that will fill your tummy as well as boost up your health by nurturing. It is also easy to prepare this Bread and Omelette with Veg Salad recipe as it has only few cooking steps.
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