Recipe for Groundnut Salad/ Peanut Salad

Groundnut Salad/ Peanut Salad - Health Benefits

Groundnut is highly rich in fiber content. Groundnut salad is a healthy recipe that you must try. Consuming groundnut in any form is good for health. You can eat fried or boiled groundnut. Both has good health benefits. We can see how to prepare Groundnut Salad - A recipe that enhances the health benefits of groundnut. Nutrients like minerals, vitamins niacin, pantothenic acid, folate, choline, riboflavin and thiamin is available in groundnut. Researches have found that eating groundnut controls many diseases. Peanuts/ Groundnuts also have anti-aging properties in it. When we follow low fat diet it is necessary to add healthy fat containing items in our diet like peanuts/ groundnuts. Peanuts/ Groundnuts have phytosterols which helps in reducing cholesterol.

Recipe for Groundnut Salad/ Peanut Salad

Ingredients Required to prepare Groundnut Salad

Cucumber - 1 No. (Cut into Rounds)

Carrot - 1 No. (Finely Chopped)

Onion - 1 No. (Finely Chopped)

Tomato - 1 No. (Finely Chopped) without seeds portion

Coriander Leaves - 1 Bunch (Finely Chopped)

Groundnut - 1 Cup (Boiled)

Raw Mango - 1 No. (Grated)

Salt - To Taste

Pepper Powder - 1/2 Tea Spoon

Lemon Juice - 1 Tea Spoon

How to prepare Groundnut Salad

Take a bowl and put Groundnuts into it. In the same bowl add carrot, tomato, coriander leaves and raw mango.

Mix them all well but constantly stirring for a minute. On this add salt, pepper and squeeze a portion of lemon juice into it. Also add the cucumber that you have cut into rounds.

Now finally give a brisk mix with a spoon so that all tastes get along the Groundnut salad.

It is not necessary that you have to take a bowl full of groundnuts every day to get its health benefits. It is just enough if you take a handful of groundnuts every day. The best way to eat groundnuts daily is to add them in any combination of salads that you can take for your evening snacks.