Aali Vidhai (Flax Seed) is one of the best ingredients that is very essential for our everyday life. Aali Vidhai (Flax Seed) is used in Tamil Nadu as Nattu Marundhu (Home Medicine) for various purposes. We might have tried a various seeds that are edible as it is. We would have also used various seeds in any form in our dishes. But this Aali Vidhai (Flax Seed) is something different and very much healthy. Let us spend some time in knowing the benefits of Aali Vidhai (Flax Seeds) - one of the magic seeds which will regulate our body health when consumed daily.
Aali Vidhai (Flax Seed) is available in every grocery shops in Tamil Nadu. If you could not find them in grocery shops, you can get them from Nattu Marundhu Kadai or organic shops for sure.
Usually if we boil/ cook some of the seeds and grains like Kollu/ Kaana Payaru (horse gram), Chickpeas, etc the nutritional value in it will get reduced. But even if we boil/ cook this Aali Vidhai (Flax Seed), the nutritional value in it will not be lost.
Recent researches have found that Aali Vidhai (Flax seeds) will avoid cancer. Not only prevention, but Aali Vidhai (Flax Seeds) also helps in reducing the cancer cells from a patient one who is already affected with Cancer. Breast cancer and intestine cancer are some of the cancers it cures. Cancer affected animals were made to consume this Aali Vidhai for a week and found that it reduces 60 percentage of cancer lumps from their body.
Aali Vidhai (Flax Seed) has Omega-3 & Omega - 6 Fatty Acids in it. Thus Aali Vidhai (Flax Seeds) help in avoiding heart related diseases/ Cardio-Vascular problems. Omega - 3 fatty acid has lots more health benefits, but this Omega - 3 fatty acid is not available in our body from nature. We can get this nutritional value only from foods that we consume. This Omega - 3 fatty acid is richly available in fishes. Those who are non-vegetarians can eat fish and get health benefits from it. But those who are vegetarians can eat this Aali Vidhai (Flax Seed) and get benefited with the Omega - 3 fatty acid and its goodness.
Those who are looking for reducing your body weight can consume this Aali Vidhai (Flax Seed) along with your everyday food. The Omega - 3 fatty acids present in the Aali Vidhai (Flax Seeds) make you burn the bad cholestrol from your body. Even if you consume less amount of Aali Vidhai (Flax Seed) it will make you feel heavy. For this reason you will feel energetic and it will take long time to induce hunger.
Aali Vidhai (Flax Seed) has lots more health benefits. It helps in controlling blood pressure and diabetes. Aali Vidhai (Flax Seed) helps in avoiding constipation as it has fiber content in it. It also regulates harmonal problems in ladies like irregular menstrual cycle and abnormal menopause bleeding. Aali Vidhai helps in detoxification through all sources of excretion. Aali Vidhai (Flax Seed) gives a very good immunity power. Researches have proven the reduction of respiratory infections in children those who consumed Aali Vidhai (Flax Seed).
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| Aali Vidhai (Flax Seed) Health Benefits |
Aali Vidhai (Flax Seed) is available in every grocery shops in Tamil Nadu. If you could not find them in grocery shops, you can get them from Nattu Marundhu Kadai or organic shops for sure.
Speciality of Aali Vidhai (Flax Seed)
Usually if we boil/ cook some of the seeds and grains like Kollu/ Kaana Payaru (horse gram), Chickpeas, etc the nutritional value in it will get reduced. But even if we boil/ cook this Aali Vidhai (Flax Seed), the nutritional value in it will not be lost.
Aali Vidhai (Flax Seed) - Cancer Prevention & Cure
Recent researches have found that Aali Vidhai (Flax seeds) will avoid cancer. Not only prevention, but Aali Vidhai (Flax Seeds) also helps in reducing the cancer cells from a patient one who is already affected with Cancer. Breast cancer and intestine cancer are some of the cancers it cures. Cancer affected animals were made to consume this Aali Vidhai for a week and found that it reduces 60 percentage of cancer lumps from their body.
Aali Vidhai (Flax Seed) - Heart Problem Prevention & Cure
Aali Vidhai (Flax Seed) has Omega-3 & Omega - 6 Fatty Acids in it. Thus Aali Vidhai (Flax Seeds) help in avoiding heart related diseases/ Cardio-Vascular problems. Omega - 3 fatty acid has lots more health benefits, but this Omega - 3 fatty acid is not available in our body from nature. We can get this nutritional value only from foods that we consume. This Omega - 3 fatty acid is richly available in fishes. Those who are non-vegetarians can eat fish and get health benefits from it. But those who are vegetarians can eat this Aali Vidhai (Flax Seed) and get benefited with the Omega - 3 fatty acid and its goodness.
Aali Vidhai - Highly Recommended for Weight Reducing
Those who are looking for reducing your body weight can consume this Aali Vidhai (Flax Seed) along with your everyday food. The Omega - 3 fatty acids present in the Aali Vidhai (Flax Seeds) make you burn the bad cholestrol from your body. Even if you consume less amount of Aali Vidhai (Flax Seed) it will make you feel heavy. For this reason you will feel energetic and it will take long time to induce hunger.
Aali Vidhai (Flax Seed) has lots more health benefits. It helps in controlling blood pressure and diabetes. Aali Vidhai (Flax Seed) helps in avoiding constipation as it has fiber content in it. It also regulates harmonal problems in ladies like irregular menstrual cycle and abnormal menopause bleeding. Aali Vidhai helps in detoxification through all sources of excretion. Aali Vidhai (Flax Seed) gives a very good immunity power. Researches have proven the reduction of respiratory infections in children those who consumed Aali Vidhai (Flax Seed).
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