Goodness of Mustard Seeds - Tamilnadu's main ingredient - Kadugu

Mustard Seeds and its Benefits ( Tamilnadu famous )

In this article let us see the goodness/ heath advantages of Mustard seeds (Kadugu), which is one of the most key ingredient in Tamil Nadu recipes. In the dishes that are prepared in Tamil Nadu like kulambu, kuutu, poriyal and so many more, first ingredient that is added in the hot oil is the mustard seeds. But many of them may not know the importance of adding Mustard Seeds (Kadugu) in our recipes. Today we can come to know some of the major importance and  Health Advantages of Mustard Seeds (Kadugu).

Even though Mustard is grown and used all over the world, there is a typical way of using it in Tamil Nadu Recipes. Mustard is available in various colors like white, yellow, brown and black. In Tamil Nadu we usually consume brown and black mustard. Even though the mustard seeds are used in powdered or paste form in some of the places, in Tamil Nadu Recipes we use it in seed form. Only when it is used as a whole seed, the mustard seeds will not loose its freshness and health benefits.



Mustard Seeds have all the nutritional values like dietary folate, vitamin A and minerals. Mustard seeds are rich in magnesium, calcium, potassium and phosphorous.

Goodness and Health Advantages of Mustard

• Avoids Cancer
• Helps in Diabetic Treatment
• Helps during Menopause
• Reduces Cholesterol
• Recovers from nerve disorders
• Enhances Cardiovascular Haleness
• Has Anti Poisoning Effect
• Regulates Detoxifying process
• Gives Relief from Respiratory Problems
• Cures Psoriasis
• Heals symptoms of Contact Dermatitis
• Cures and deals with Ringworm
• Treats Aches
• Beauty aid for hair and skin

The usage of Mustard Seeds is very essential and therefore it has been used as the very first ingredient in Tamil Nadu Dishes. Now a days people try to follow some other style and model of cooking and eating instead of trying traditional Tamil Nadu recipes. As we have come to know the goodness of Mustard seeds, let us try authentic Tamil Nadu Recipes and enjoy its heath advantages.